Kegel exercisers (or pelvic floor exercisers) are used by repeatedly contracting and relaxing the muscles that form part of the pelvic floor commonly referred to as "Kegel muscles". Adult Fun Spot has several tools exist to help with your exercises. They should be performed multiple times a day, for several minutes at a time, for one to three months, for reasonable results. These exercises help reduce urinary stress incontinence (especially after childbirth) and premature ejaculation in men, as well increasing the size and intensity of male erections.
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