Ami isn’t just one Kegel exerciser, but three – making it a totally unique way to tone up your pelvic floor.

Je Joue has taken cues from the best medical and pleasure products on the market, to create a personal workout program that’s a whole lot more enjoyable than the gym. Ami 1 is a large, soft and lightweight single ball. If you’re new to Kegel exercise products or you’re out of practice, start with Ami 1. Ami 2 is a medium-sized double ball that’s still soft, yet slightly heavier. Start with Ami 2 if exercising with Ami 1 doesn’t challenge you enough. Ami 3 is a small, hard and heavy double ball – this is the most advanced Ami for experienced users.

Beginners should start with Ami 1, and gradually be able to progress to Ami 2 and 3. as the muscle strength improves. It is recommended to wear them 2 to 3 times a week for about 20 minutes to start and increase the frequency. Coat your Ami with generous amounts of water-based lubricant before you begin exercising.